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Magic Beans and Greens

Explore beans and greens, from purchasing to preparing creative, tasty meals.

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Magic Beans and Greens

Magic Beans and Greens

Explore beans and greens, from purchasing to preparing creative, tasty meals.

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Registrations Closed

About

Beans and greens are staples in many cultures worldwide, as well as in plant-based cuisine. Both are nutritional powerhouses, but what makes them magical is their ability to transform and help create creative dishes. In this class, we'll explore beans and greens while preparing a meal to share. 

On the menu: 

  • Beautiful chickpea socca, a dish associated with France and Italy, though this simple, tasty flatbread was thought to have originated some 8,000 years ago in Egypt. 
  • White bean, garlicky greens soup
  • Seasonal massaged kale salad
  • Dark chocolate fudgy brownies for dessert, which will also use beans!  

We'll discuss purchasing, cooking, and preparing beans and greens creatively and will do some sampling beyond the menu we create. Everything prepared and sampled in class will be dairy- and egg-free. 

 

Details

A $30 materials fee, included in the cost of the class, covers everything you'll need.

Class Policies

  • Ages 18 and up are welcome.
  • You must wear closed-toe shoes in the studio.
  • You must be registered for the class (no drop-ins).
Instructor
Nancy Travis

Nancy Travis is passionate about plant-based lifestyles and diets, and has decades of experience in cooking, serving, and educating people about vegan cuisine. She has formal culinary training in vegan, plant-based whole food and macrobiotic cooking and has a certification in plant-based nutrition. She has owned a vegetarian restaurant in Seattle and a vegan café on Bainbridge Island and has worked as a personal chef for many years. Nancy is a trained vegan hospitality consultant and a certified vegan lifestyle coach and educator. She currently works to help individuals adopt and maintain a plant-based lifestyle through classes and personal support and has been teaching at BARN for five years.

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