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Bentos and Musubi: Beautiful Lunch Boxes

Build two styles of bento boxes as you master teriyaki, omelette rolling, and secrets to artful ingredients.

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Bentos and Musubi: Beautiful Lunch Boxes

Bentos and Musubi: Beautiful Lunch Boxes

Build two styles of bento boxes as you master teriyaki, omelette rolling, and secrets to artful ingredients.

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About

Is there a more exciting lunch than a bento box? Whether you're packing lunches for school or work, for travel or picnics, a fully loaded bento is a box full of happiness. 

Together, we’ll incorporate the five Washoku cooking styles into a Shokado bento, which is often created as a miniature traditional kaiseki meal. This is an excellent introduction to Washoku cooking and its principles: 5 colors, 5 tastes, and 5 cooking methods. We will fry, simmer, steam, roast, and pickle. 

Proposed menu (changes with seasonal availability): 

  • Nama: (raw/cutting/pickling) carrot flowers, star radishes, spiral cucumbers, quick pickles
  • Niru: (simmering) chicken and daikon and spinach gomaae
  • Yaku: (grilling/roasting) beef or tofu teriyaki and rolled omelet and sweet potato
  • Musu: (steaming) rice
  • Ageru: (deep-frying) lotus root and kabocha winter squash

This class begins at lunchtime, so we’ll start immediately by making a quick lunch of onigirazu, a delicious and fun twist on a sandwich. If origami and sushi had a love child, it would be this. 

Then we’ll build our bentos. There’s a little science to it: We’ll explore time-tested designs and ingredient ratios. We’ll learn which foods travel well, and how to keep them healthy and tasty at room temperature. There’s a lot of art to it: We’ll play with an assortment of musubi rice molds and vegetable shape cutters. We’ll flavor and decorate them guided by color, taste, and texture – and fun. We'll create two bento boxes for you to take home. 

The skills you’ll practice:

  • How to teriyaki – skillet teriyaki 
  • How to tamagoyaki – roll an omelet
  • How to onigirazu – a rice sandwich to go
  • How to furoshiki – carry your bento home in style

You’ll gain a deeper understanding of Washoku, the ancient Japanese food traditions that make meal preparation fun as well as transformative for your health.

Details

A materials fee of $30, included in the cost of the class, covers everything you need: bento ingredients, two styles of Japanese disposable bento boxes with lids, mini condiment containers, and a furoshiki for wrapping.

Project

You'll create two bento boxes in different styles to take home:

  • Shokado style, with six compartments filled with an assortment of musubi, teriyaki salmon, rolled omelet and vegetable sides. You’ll incorporate the five traditional Washoku cooking styles.
  • Traditional beef teriyaki bento for which we'll use techniques for artful, free-form bento building. You'll whip up a classic teriyaki sauce from a family recipe that's both versatile and delicious. Vegetarian option: tofu.

Class Policies

  • Ages 14 and up are welcome.
  • You must wear closed-toe shoes to class.
  • You must be registered for the class (no drop-ins).
Instructor
Tracy Matsue Loeffelholz

Tracy is passionate about sharing the traditional Japanese cooking she learned as a fourth-generation Nikkei in Hawaii. She regularly teaches Washoku cooking classes on Bainbridge Island and in Seattle at The Pantry. She is a recipe developer for Providence Heart Institute, and became interested in teaching when she ran a test kitchen that prepared international chefs for online cooking classes with American home cooks. She is a graduate of the Institute for Integrative Nutrition and Harvard’s CHEF culinary coaching program. Website: IngredientsCount.com Instagram: @ingredientscount

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